Using expertise I have developed over my twenty years as a practicing psychotherapist, I can help you:

• Begin to feel more optimistic, energetic, and motivated
• Become more relaxed and confident that you can handle problems as they arise
• Develop fresh perspectives and new ways of solving problems
• Improve the quality of your sleep

I use talk therapy, relaxation training, stress management techniques and biofeedback, often combining two or more of these approaches to achieve the best possible results. Together we can develop an individualized program tailored to your needs which allow you to achieve your goals.